What I work with

I offer CBT sessions to support you with any of the following difficulties:

• Panic Attacks

• Insomnia

• Chronic Pain

• PTSD

• Stress

• Low Self-Esteem

• Anger Management

• Depression

• Obsessive-Compulsive Disorder (OCD)

• Body Dysmorphia

• Generalised Anxiety

• Social Anxiety

• Phobias

• Health Anxiety

We can also work on any of the following:

• Changing habits

• Improving organisation

• Assertiveness training

• Improving sleep quality

• Stopping procrastination