Clinical Experience

I am an experienced CBT therapist having worked in several NHS Talking Therapy services. My core training is in CBT but I continually attend further training so am able to incorporate aspects of other therapeutic styles if needed. I have worked in a range of settings from GP practices, corporate offices and inpatient units which have provided me the experience of working with a wide range of individuals and presentations.

Qualifications

• Postgraduate Diploma in CBT, University of Hertfordshire

• Advanced Practice in Psychological Wellbeing PGCert, University of Surrey

• MSc Forensic Psychology, Kingston University

• MSc Health Psychology, University College London

• BSc (Hons) Psychology, Bournemouth University

FAQs

What is CBT?

The primary objective of CBT is to disrupt negative, destructive, or distressing patterns of behaviour and thought processes. This approach combines cognitive therapy, which involves examining and addressing your thought patterns, with behavioural therapy, which focuses on modifying your actions.

Who can benefit?

CBT is for anyone experiencing mental health conditions like anxiety, depression, and OCD, as well as physical health problems such as chronic pain and insomnia. It is also helpful for people dealing with life issues like stress, grief, or relationship problems.

How long are sessions?

Sessions typically last around 50 minutes, allowing focused time to work on your goals.

Are you registered?

Yes, I hold professional registration with the BABCP.

Where do sessions happen?

I offer remote sessions using MS Teams.